Episode Overview:
In this short, practical episode, I’m talking about looping thoughts, those recurring thought patterns that play on repeat and quietly chip away at your confidence.
I walk you through what these looping thoughts are, why they matter, and a simple tool you can use to stop them in their tracks. This isn’t about controlling every thought you have. It’s about recognising the ones that hold you back and learning how to interrupt them effectively so you can move forward.
Mindset is often the missing piece when it comes to business growth. Even with strong hands-on skills and a decent understanding of marketing, if your thoughts are working against you, taking consistent action becomes really difficult.
Key Points Covered:
What is a looping or recurring thought:
- Thoughts like “I’m not good enough” or “things never work out for me” that come back again and again
- These loops can keep you stuck for minutes, hours, or even longer
Pattern interrupts and how to use these:
- Use a repeated word or phrase like “delete delete” to interrupt the loop
- Make it stronger by adding a physical action, something quick like star jumps or a deep breath
- When you interrupt the loop, you create space to think clearly and take the next step
Why mindset is probably the bit that you are missing right now:
- Most therapists have strong skills and know what they should be doing
- But when self-doubt creeps in, they procrastinate, avoid action, and stay stuck
- A strong mindset turns marketing from a chore into something that feels easy and even enjoyable
Call to Action:
This is the final week to join the Foundation Academy at 80% off.
It’s a four-week self-study program that covers:
- Mindset
- Defining your niche
- Attracting clients
- Working with vets
- Building an audience
You’ll get short daily videos and clear action steps to help you grow your business. The promotion ends Sunday 13th July at midnight (UK time).
