In this thought-provoking episode, Nicola interviews Melissa Troup, BHSI Instructor and McTimoney Animal Chiropractor, about her fascinating research on how layering turnout rugs can impact a horse’s stride length.
If you’ve ever layered rugs to keep your horse cozy in the cold, this episode might surprise you. Melissa walks us through her recent study examining the physical effects of rugging on equine movement—and what owners and professionals alike should consider when it comes to warmth, welfare, and performance.
This one’s for the reformed (and not-yet-reformed!) over-ruggers.
What We Cover:
- How Melissa’s background in Hong Kong and chiropractic care led her to investigate rugging
- Details of her research study measuring stride length with no rug, one rug, and two rugs
- Surprising findings on how layered rugs affect horses long-term
- Why even small restrictions in stride could have a bigger impact than you think
- Thoughts on misalignment, movement restriction, and overall welfare
- The emotional and professional challenges of changing norms in the horse world
- How professionals can gently advocate for better practices based on evidence
Key Takeaways:
- Horses wearing two turnout rugs over 28 days showed consistently shorter stride lengths—even when unrugged
- The study found no skeletal misalignment, suggesting the restriction is likely muscular or soft-tissue related
- Layering rugs for warmth may unintentionally limit range of motion
- Rugging decisions should be individualized, not driven by trends or yard pressure
- This research opens the door to further studies on rug fit, materials, and long-term effects on performance
Quotes to Remember:
“If you wouldn’t wear two pairs of tight jeans, why put two tight rugs on your horse?” “You can smother horses with kindness—less is often more.”
“As professionals, it’s up to us to speak for horses, even when it’s uncomfortable.”
Take Action:
Nicola and Melissa invite owners to rethink their rugging routines, explore the why behind their choices, and be open to changing course if it benefits the horse.
DM Nicola on Instagram and share your thoughts on the episode—or tag a friend who needs to hear it.
Want to Learn More?
Follow Melissa Troup on Instagram for insights into equine biomechanics, training, and welfare.


